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Training Log Archive: Double_Downon11

In the 1 days ending May 16, 2013:

activity # timemileskm+m
  Orienteering1 2:56:00 8.17(21:32) 13.15(13:23) 1114
  Swimming2 1:15:00
  Trail Run1 54:34 6.46(8:27) 10.39(5:15) 52
  Total4 5:05:34 14.63 23.54 1166

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Th

Thursday May 16, 2013 #

6 AM

Swimming (Red Mtn Resort) 30:00 [2]

11 AM

Orienteering (Zion National Park) 2:56:00 [2] 13.15 km (13:23 / km) +1114m 9:24 / km
shoes: Salomon XT Wings 3

1 PM

Trail Run (Zion Canyon) 54:34 [3] 10.39 km (5:15 / km) +52m 5:07 / km
shoes: Salomon XT Wings 3

4 PM

Swimming 45:00 [2]

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