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Training Log Archive: Double_Downon11

In the 1 days ending Sep 14, 2013:

activity # timemileskm+m
  Hiking1 1:30:00
  Canoe1 1:03:45 3.42(18:39) 5.5(11:35)
  Trail Run1 58:13 6.92(8:25) 11.14(5:14) 42
  Total3 3:31:58 10.34 16.64 42

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Sa

Saturday Sep 14, 2013 #

Event: Storm the 'Scarpment
 
8 AM

Trail Run (Lake Manitouwaba) 58:13 [3] 11.14 km (5:14 / km) +42m 5:08 / km
shoes: FellRaiser

2 PM

Canoe (Lake Manitouwaba) 1:03:45 [2] 5.5 km (11:35 / km)

4 PM

Hiking (Lake Manitouwaba) 1:30:00 [1]

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