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Training Log Archive: Double_Downon11

In the 1 days ending Oct 10, 2013:

activity # timemileskm+m
  Trail Run1 1:22:22 9.61(8:34) 15.47(5:19) 78
  Total1 1:22:22 9.61(8:34) 15.47(5:19) 78

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Th

Thursday Oct 10, 2013 #

5 PM

Trail Run (Britton,Mohawk to H Falls) 1:22:22 [3] 15.47 km (5:19 / km) +78m 5:12 / km
shoes: Salomon XT Wings 3

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