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Training Log Archive: Double_Downon11

In the 1 days ending May 31, 2016:

activity # timemileskm+m
  Mountain Bike1 1:36:39 13.82(8.6/h) 22.25(13.8/h) 314
  Trail Run1 1:24:15 9.97(8:27) 16.05(5:15) 162
  Total2 3:00:54 23.8(7:36) 38.3(4:43) 476

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Tu

Tuesday May 31, 2016 #

6 AM

Trail Run (Britton and HFalls) 1:24:15 [3] 16.05 km (5:15 / km) +162m 5:00 / km
shoes: Salomon Wings Pro

4 PM

Mountain Bike (Kelso) 1:36:39 [3] 22.25 km (13.8 kph) +314m
shoes: Northwave Spider Plus

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