Training Log Archive: Double_Downon11In the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2012 #
THOMASS TOC race (Greenwood Cons. in Ajax) 1:13:00 [3] 11.06 km (6:36 / km) +110m 6:17 / km
shoes: Salomon Spikecross 3
Saturday Jan 14, 2012 #
Trail Run (Nass/Rattlesnake Trails) 1:07:31 [4] 12.01 km (5:37 / km) +241m 5:07 / km
shoes: Salomon Spikecross 3
Thursday Jan 12, 2012 #
Trail Run (Wet Run at Britton) 1:08:02 [3] 12.14 km (5:36 / km) +114m 5:21 / km
shoes: Salomon Spikecross 3
Wednesday Jan 11, 2012 #
Trail Run (Trail Run at Hilton Falls) 1:19:21 [3] 14.01 km (5:40 / km) +165m 5:21 / km
shoes: Salomon Spikecross 3
Tuesday Jan 10, 2012 #
Trail Run (Hydrocut in Waterloo) 1:04:02 [4] 10.04 km (6:23 / km) +135m 5:58 / km
shoes: Salomon XA Pro 3D Ultra 2 Gtx
Monday Jan 9, 2012 #
Trail Run (Ice Run at Britton) 1:08:19 [3] 12.0 km (5:42 / km) +39m 5:36 / km
shoes: Salomon XA Pro 3D Ultra 2 Gtx
Volleyball (First Playoff Game) 1:00:00 [1]