Training Log Archive: Double_Downon11

Treadmill Run (Hotel Gym) 29:00 [2] 6.0 km (4:50 / km) +25m 4:44 / km
shoes: Salomon XT Wings 3

Trail Run (Snow Canyon) 59:46 [3] 11.77 km (5:05 / km) +111m 4:51 / km
shoes: Salomon XT Wings 3

Swimming (Red Mountain Resort) 45:00 [1]

Hiking (Las Vegas) 1:45:00 [1] 8.0 km (13:08 / km)

Mountain Bike (Gooseberry Mesa) 3:02:02 [3] 29.22 km (9.6 kph) +294m
shoes: Salomon XT Wings 3

Swimming (Red Mountain Resort) 30:00 [2]

Swimming (Red Mtn Resort) 30:00 [2]

Orienteering (Zion National Park) 2:56:00 [2] 13.15 km (13:23 / km) +1114m 9:24 / km
shoes: Salomon XT Wings 3

Trail Run (Zion Canyon) 54:34 [3] 10.39 km (5:15 / km) +52m 5:07 / km
shoes: Salomon XT Wings 3

Swimming 45:00 [2]

Trail Run (Red Mountain Resort) 42:59 [3] 8.23 km (5:13 / km) +43m 5:05 / km
shoes: Salomon XT Wings 3

Swimming (Red Mtn Resort) 25:00 [1]

Road Run (Around Milton) 51:36 [3] 10.53 km (4:54 / km) +23m 4:51 / km
shoes: Asic Gel Nimbus 13's

Stationary Bike (Hotel Gym) 32:00 [2] 12.0 km (22.5 kph)