Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Double_Downon11

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Trail Run4 6:35:21 38.24(10:20) 61.54(6:25) 997
  Mountain Bike2 3:15:19 33.88(10.4/h) 54.52(16.7/h) 625
  Baseball1 1:30:00
  Hiking1 1:30:00
  Canoe1 1:03:45 3.42(18:39) 5.5(11:35)
  Treadmill Run1 30:00 4.04(7:26) 6.5(4:37)
  Weights1 25:00
  Total10 14:49:25 79.57 128.06 1622
  [1-5]9 13:19:25

«»
3:31
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

11 AM

Mountain Bike (Seguin Township) 1:11:00 [2] 22.0 km (18.6 kph) +121m

Saturday Sep 14, 2013 #

Event: Storm the 'Scarpment
 
8 AM

Trail Run (Lake Manitouwaba) 58:13 [3] 11.14 km (5:14 / km) +42m 5:08 / km
shoes: FellRaiser

2 PM

Canoe (Lake Manitouwaba) 1:03:45 [2] 5.5 km (11:35 / km)

4 PM

Hiking (Lake Manitouwaba) 1:30:00 [1]

Friday Sep 13, 2013 #

11 AM

Mountain Bike (Durham Forest) 2:04:19 [3] 32.52 km (15.7 kph) +504m

Thursday Sep 12, 2013 #

6 PM

Trail Run (Britton to Mahon Loop) 1:05:01 [3] 12.07 km (5:23 / km) +63m 5:15 / km
shoes: FellRaiser

Wednesday Sep 11, 2013 #

5 PM

Trail Run (Hockley Loop) 3:08:12 [3] 23.14 km (8:08 / km) +817m 6:55 / km
shoes: FellRaiser

Tuesday Sep 10, 2013 #

7 AM

Treadmill Run (Gym) 30:00 [2] 6.5 km (4:37 / km)

Weights (Gym) 25:00 [2]

9 PM

Baseball (Co-ed) 1:30:00 [0]

Monday Sep 9, 2013 #

7 AM

Trail Run (Britton, Mahon & H.Falls) 1:23:55 [3] 15.19 km (5:31 / km) +75m 5:23 / km
shoes: FellRaiser

« Earlier | Later »