Training Log Archive: Double_Downon11In the 7 days ending Dec 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 29, 2013 #
9 AM
Trail Run (Lake Manitouwaba) 1:05:28 [3] 13.02 km (5:02 / km) +124m 4:48 / km
shoes: Salomon Snowcross
Saturday Dec 28, 2013 #
1 PM
XC Ski (Georgian Nordic) 2:10:00 [1]
Friday Dec 27, 2013 #
1 PM
Snow Run (Lake Manitouwaba) 1:28:20 [3] 13.5 km (6:33 / km) +85m 6:21 / km
shoes: Salomon Snowcross
Wednesday Dec 25, 2013 #
9 AM
Road Run (Newmarket) 30:45 [2] 6.25 km (4:55 / km) +10m 4:53 / km
shoes: Salomon Spikecross 3 (2nd pr)
Tuesday Dec 24, 2013 #
9 AM
Trail Run (North of Georgetown) 1:19:34 [2] 12.79 km (6:13 / km) +175m 5:49 / km
shoes: Salomon Spikecross 3 (2nd pr)
Monday Dec 23, 2013 #
10 AM
Treadmill Run (Gym) 31:50 [2] 6.5 km (4:54 / km) +50m 4:43 / km
shoes: Asic Gel Nimbus 13's