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Training Log Archive: Double_Downon11

In the 7 days ending Jan 5, 2014:

activity # timemileskm+m
  Trail Building1 2:30:00
  Computrainer1 1:55:40 37.28(19.3/h) 60.0(31.1/h)
  O-Cup1 1:37:15 7.82(12:27) 12.58(7:44) 292
  Snow Run1 1:21:40 7.52(10:51) 12.11(6:45) 100
  Treadmill Run2 1:01:40 7.46(8:16) 12.0(5:08) 10
  Weights1 25:00
  Total6 8:51:15 60.08 96.69 402

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

10 AM

O-Cup (#3 Sunnybrook) 1:37:15 [3] 12.58 km (7:44 / km) +292m 6:56 / km
shoes: Salomon Snowcross

Saturday Jan 4, 2014 #

9 AM

Snow Run (Britton Loop) 1:21:40 [2] 12.11 km (6:45 / km) +100m 6:29 / km
shoes: Salomon Spikecross 3 (2nd pr)

Thursday Jan 2, 2014 #

8 AM

Treadmill Run (Gym) 34:50 [1] 6.0 km (5:48 / km)
shoes: Asic Gel Nimbus 13's

Wednesday Jan 1, 2014 #

1 PM

Trail Building (Britton) 2:30:00 [1]
shoes: Salomon Snowcross

Tuesday Dec 31, 2013 #

9 AM

Computrainer 57:50 [3] 30.0 km (31.1 kph)
shoes: Giro Factor

Computrainer 57:50 [3] 30.0 km (31.1 kph)
shoes: Giro Factor

Monday Dec 30, 2013 #

8 AM

Treadmill Run (Gym) 26:50 [3] 6.0 km (4:28 / km) +10m 4:26 / km
shoes: Asic Gel Nimbus 13's

Weights (Gym) 25:00 [1]

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