In the 7 days ending Jan 5, 2014:
O-Cup (#3 Sunnybrook) 1:37:15 [3] 12.58 km (7:44 / km) +292m 6:56 / km shoes: Salomon Snowcross
Snow Run (Britton Loop) 1:21:40 [2] 12.11 km (6:45 / km) +100m 6:29 / km shoes: Salomon Spikecross 3 (2nd pr)
Treadmill Run (Gym) 34:50 [1] 6.0 km (5:48 / km) shoes: Asic Gel Nimbus 13's
Trail Building (Britton) 2:30:00 [1] shoes: Salomon Snowcross
Computrainer 57:50 [3] 30.0 km (31.1 kph) shoes: Giro Factor
Treadmill Run (Gym) 26:50 [3] 6.0 km (4:28 / km) +10m 4:26 / km shoes: Asic Gel Nimbus 13's
Weights (Gym) 25:00 [1]
« Earlier | Later »