Training Log Archive: Double_Downon11In the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2015 #
Trail Run (Britton, Mahon and HFalls) 1:08:04 [4] 14.02 km (4:51 / km) +131m 4:38 / km
shoes: Salomon Wings Flyte
Saturday Oct 17, 2015 #
Trail Run (B.T. St Helena) 29:44 [3] 4.36 km (6:50 / km) +62m 6:22 / km
shoes: Salomon Wings Flyte
Trail Run (B.T. St Helena) 31:36 [3] 4.56 km (6:56 / km) +81m 6:22 / km
shoes: Salomon Wings Flyte
Trail Run (B.T. St Helena) 20:10 [3] 3.48 km (5:48 / km) +42m 5:28 / km
shoes: Salomon Wings Flyte
Thursday Oct 15, 2015 #
Trail Run (Britton & HFalls) 1:01:07 [3] 12.1 km (5:03 / km) +111m 4:50 / km
shoes: Salomon Speedcross 3 - 3.0
Tuesday Oct 13, 2015 #
Trail Run (Britton and Mahon) 1:09:28 [3] 12.65 km (5:30 / km) +191m 5:06 / km
shoes: Salomon Wings Flyte
Monday Oct 12, 2015 #
Road Ride on MTB (Around Seguin) 57:04 [3] 23.27 km (24.5 kph) +192m
shoes: Northwave Spider Plus