Training Log Archive: Double_Downon11

Hiking (Lake Mani) 45:00 [1]

Swimming (Lake Mani) 30:00 [1]

Road Run (Around Seguin) 1:01:58 [3] 12.5 km (4:57 / km) +89m 4:47 / km
shoes: Salomon X-Scream

Mountain Bike (Around Seguin) 45:00 [1] 14.0 km (18.7 kph)
shoes: Northwave Spider Plus

SUP (Lake Mani) 45:00 [1]

Mountain Bike (Orrville) 58:30 [3] 26.0 km (26.7 kph) +185m
shoes: Northwave Spider Plus

Trail Run (Britton,Mohawk and HFalls) 1:43:18 [3] 20.3 km (5:05 / km) +198m 4:51 / km
shoes: Salomon Wings Pro

Mountain Bike (Kelso) 1:00:23 [2] 15.28 km (15.2 kph) +252m
shoes: Northwave Spider Plus

Trail Run (Britton, Mahon and HFalls) 1:12:32 [3] 14.02 km (5:10 / km) +131m 4:57 / km
shoes: Salomon Wings Pro

Road Ride (Around Milton) 1:17:47 [2] 35.03 km (27.0 kph) +203m
shoes: Giro Factor

ARK - Milton (Kelso) 30:00 [1]

Trail Run (Britton and HFalls) 1:24:15 [3] 16.05 km (5:15 / km) +162m 5:00 / km
shoes: Salomon Wings Pro

Mountain Bike (Kelso) 1:36:39 [3] 22.25 km (13.8 kph) +314m
shoes: Northwave Spider Plus

Trail Run (Britton, Mahon and HFalls) 1:11:37 [3] 14.07 km (5:05 / km) +112m 4:54 / km
shoes: Salomon Wings Pro