Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Timato

In the 31 days ending Dec 31, 2009:

activity

time

miles

Cycling

9:35:00

Running

9:32:05

Orienteering

6:10:00

Strength

4:00:00

XC Ski

3:30:00

Paddling

2:50:00

8.58

13.81

Stretching

30:00

Total

36:07:05

8.58

13.81

4:00

0:00

» now

Thursday Dec 31, 2009 #

Note
(rest day)

I've now caught Kristen's cold. I'll give today a rest to allow the body to try to fight this off.

Wednesday Dec 30, 2009 #

Running 26:00 [3]

Into work and home.

Cycling 1:05:00 [3]
ahr:147 max:156

A good tempo ride on the trainer.

Tuesday Dec 29, 2009 #

Paddling (Rowing Machine) 40:00 [3]

Legs are feeling very stiff today from the last 3 days. Decided to skip the weights for today. Added some more time on the rowing machine instead, but 40 min is about the max I can handle.

Monday Dec 28, 2009 #

Orienteering long 2:50:00 [3]

Out with EJ running the 2009raid the rib course again. A really nice afternoon to be out blowing snow and we saw almost no one.

Sunday Dec 27, 2009 #

Running long 2:10:00 [3]

Run along the grand trail south.

C • Taking it up a notch, eh? ... 6

Saturday Dec 26, 2009 #

Cycling 1:00:00 [3]
ahr:146 max:166

On the trainer watching district 9. Hill repeats. Heart rate covers the whole time.

Cycling hills 1:00:00 [4]

5 min hills with 2 min recovery. 10 repeats.

Thursday Dec 24, 2009 #

Cycling 1:20:00 [3]

Out to St Jacobs and back. I had wanted to go longer, but my feet were just too cold.

Tuesday Dec 22, 2009 #

Paddling 30:00 [3] 7.01 km (4:17 / km)

A really good session on the rowing machine. A new best for me over 30 minutes.

Strength 45:00 [1]

Monday Dec 21, 2009 #

Cycling 1:05:00 [3]
ahr:146 max:173

Really worked hard on the trainer after work while watching Heros.

15-30-45-100 up to 2 min and back down, then back up to 2 min. 15 seconds rest in between.

Sunday Dec 20, 2009 #

Stretching (Yoga for Flexibility) 30:00 [1]

Saturday Dec 19, 2009 #

XC Ski long 3:30:00 [3]

Good long ski today up at highlands Nordic. Met up with Bash, Bent and some other folks. Totally drained at the end the day, but just what I needed.

Tuesday Dec 15, 2009 #

Paddling (Rowing Machine) 40:00 [3]

C • Training 2

Monday Dec 14, 2009 #

Cycling 1:00:00 [3]
ahr:134 max:161

On the trainer
15-30-45-100-115-130-145-200-145-130-115-100-45-30-15, and back up, 15s off inbetween.

Running 26:00 [3]

Run into work and home.

Good run today. Headed out north along the Grand River Trail, ended up turning around up at University Avenue after the trail seemed to dead end at at the river on the way back decided I wanted to run some single track so took a different route and ran back through Breithaupt park.

Friday Dec 11, 2009 #

Strength 1:00:00 [1]

Thursday Dec 10, 2009 #

Cycling hills 1:00:00 [3]
ahr:136 max:158

6 sets of 4 min hills with 2 min recovery inbetween.

Running 26:00 [3]

Run into work after the cycle and home. Got a fair bit of snow last night so my first run of the winter in the snow, I miss this.

Wednesday Dec 9, 2009 #

Paddling (Rowing Machine) 30:00 [3] 6.8 km (4:25 / km)

Strength 30:00 [1]

Tuesday Dec 8, 2009 #

Cycling 1:00:00 [3]

A good strong hour on the trainer this morning watching Heros.

15-30-45-100-115-130-145-200-145-130-115-100-45-30-15 s with 15 s recovery inbetween, followed by the same, but only to 130 the second time.

Running 13:05 [3]

Took it easy today on my run into work.

Running 1:05:00 [3]

Run after work. Along the Grand River Trail, then cut over and a loop around Bechtel park, and then on the way home cutting through Breithaupt park.