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Training Log Archive: Timato

In the 7 days ending Nov 20, 2022:

activity # timemileskm+m
  XC Ski3 2:35:00
  Cycling3 55:00
  Strength2 34:00
  Hiking/Walking1 30:00
  Total8 4:34:00

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MoTuWeThFrSaSu

Saturday Nov 19, 2022 #

2 PM

XC Ski 1:05:00 [3]

While the family had some quite time in the cabin, aka Mom wanted a nap, I headed out to play. Did a loop around Arrowhead lake. People had been out walking on the trail, but there was enough snow now it was still skiable.

Friday Nov 18, 2022 #

11 AM

XC Ski 30:00 [3]

After a family ski outing I went out for a bit on my own before lunch.
2 PM

XC Ski 1:00:00 [3]

We have a cabin rented in Arrowhead pp this weekend. We did this two years ago and it was 5C and damp. This year it's full on winter. We skied down to the park store as a family and then after dropping them off I went out and played.

Thursday Nov 17, 2022 #

7 AM

Cycling (Commute) 20:00 [2]

Pulled the winter bike out for today as there was a fine dust of snow on the ground and in some cases ice underneath it. Was definitely over dressed for -3 to ride to work.

Now I need to figure out a pannier rack for a bike with cantilever brakes. Not so easy to find online. I think I trip to Black Arrow is needed.
5 PM

Cycling (Commute) 20:00 [2]

Wednesday Nov 16, 2022 #

6 AM

Hiking/Walking 30:00 [1]

Woke up to 5 cm of snow on the ground. Calf is feeling better, but still present. Originally I was planning to ride this morning, but roads are either a sheet of ice or covered in snow, so skipped it today.
7 AM

Strength 14:00 [1]

After dealing with the snow did my physio.

Tuesday Nov 15, 2022 #

6 AM

Cycling warm up/down 15:00 [2]

Strength 20:00 [1]

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