Trail run 30:57 [4] 3.6 mi (8:36 / mi)
weight:184.6lbs
Another day when I just didn't want to get started, likely related in no small part to a difficult overnight shift. Went back to Needham Town Forest when I couldn't put things off any further and just tried to get the legs moving. Happily, I again felt better once I got started, and the standing water was only an issue at one point. I actually entertained thoughts of trying to break the 30:00 barrier after completing the first "mile" in an acceptable time, but decided to back off over last "mile" when my splits made it clear that this goal was impractical. I may try again tomorrow as a last serious run before tapering down before the St. Louis meet.
