Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Parkino

In the 7 days ending Apr 14:

	activity	#	time	miles		km		+m
	Mapping	1	2:00:00	4.54	(26:27)	7.3	(16:26)	205
	running	2	1:17:38	7.31	(10:37)	11.77	(6:36)	248
	Orienteering	1	1:13:10	5.44	(13:27)	8.75	(8:22)	220
	Core Conditioning	9	1:13:00
	Turbo/Cycling	2	1:08:56	16.47	(4:11)	26.5	(2:36)
	Total	14	6:52:44	33.75		54.32		673
	[1-5]	4	3:39:44
averages - rhr:42

2:08

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Sunday Apr 14 #

7 AM

Core Conditioning 8:00 [0]

new stretches

9 AM

Mapping 2:00:00 [0] 7.3 km (16:26 / km) +205m 14:25 / km

recce of Shining Cliff: the long-felled area in Peat Pits is back in play, a mix of light/mid-green and semi-open!

Saturday Apr 13 #

Event: British Orienteering Championships (UKOL) / Relay Championships

7 AM

Core Conditioning 10:00 [0]

new stretches, plus side planks

1 PM

running warm up/down 19:00 [2] 1.81 km (10:30 / km) +20m 9:57 / km
ahr:108 max:126 rhr:43 shoes: VJ Bold

jog and drills up and down track from assembly, Duncan told me about his run (mostly his physical condition)

Orienteering race 1:13:10 [5] 8.75 km (8:22 / km) +220m 7:26 / km
ahr:154 max:194 rhr:43 shoes: VJ Bold

BOC, Mulgrave Woods
disappointing forest and course, minimal technical challenge and minor route choice problems, bizarre mix of track running and muddly slopes, didn't quite get on with the map either

7th, 10mins down of Stevie B

BOC Mulgrave Woods

Friday Apr 12 #

7 AM

Core Conditioning 8:00 [0]

new stretches

5 PM

Core Conditioning 8:00 [0]

KV's core-conditioning

Thursday Apr 11 #

7 AM

Core Conditioning 8:00 [0]

new stretches

Wednesday Apr 10 #

7 AM

Core Conditioning 5:00 [0]

new stretches (part)

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning, plus side planks and foam roller on crunch calves

6 PM

running intervals 58:38 [5] 9.96 km (5:53 / km) +228m 5:17 / km
ahr:132 max:158 rhr:41 shoes: Hoka Speedgoat 5

High Tor Hill Intervals
same as before, slightly shorter rest, slightly better times for each effort, felt the knee on the way but not during intervals

Tuesday Apr 9 #

7 AM

Core Conditioning 8:00 [0]

new stretches

7 PM

Turbo/Cycling 42:05 [3] 16.5 km (2:33 / km)
ahr:109 max:126 rhr:42

longer steady turbo session: almost finished director's commentary on 'Mad God'

Monday Apr 8 #

7 AM

Core Conditioning 8:00 [0]

new stretches

5 PM

Turbo/Cycling 26:51 [2] 10.0 km (2:41 / km)
ahr:106 max:121 rhr:41

easy recovery turbo session, knee more badly grazed than bruised/swollen

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