Training Log: Parkino
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 1:23:30 | 7.02 | (11:54) | 11.3 | (7:23) | 371 | |||||
| Core Conditioning | 4 | 32:00 | ||||||||||
| Turbo/Cycling | 1 | 15:07 | 3.76 | (4:01) | 6.05 | (2:30) | ||||||
| Total | 6 | 2:10:37 | 10.78 | 17.35 | 371 | |||||||
| [1-5] | 2 | 1:38:37 | ||||||||||
| averages - rhr:42 | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Apr 25 #
7 PM
Turbo/Cycling 15:07 [3] 6.05 km (2:30 / km)
ahr:108 max:141 rhr:41
quick turbo session to fire up an off-colour system and burn some calories
Wednesday Apr 24 #
Note
(sick)
meh, felt crummy this afternoon, v sleepy come early evening so dropped the hill interval idea
7 AM
Core Conditioning 8:00 [0]
new stretches
Tuesday Apr 23 #
7 AM
Core Conditioning 8:00 [0]
new stretches
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Monday Apr 22 #
7 AM
Core Conditioning 8:00 [0]
new stretches
6 PM
running 1:23:30 [3] 11.3 km (7:23 / km) +371m 6:21 / km
ahr:133 max:158 rhr:42 shoes: Hoka Speedgoat 5
Wakebridge, Lea Woods, Bow/Coumb Woods
nice and steady with JD and Chris
nice and steady with JD and Chris
- Aug 2 [13w, 5d]: Y - WMOC 2024 Finland
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar