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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Parkino

In the 1 days ending Apr 25:

activity # timemileskm+m
  Turbo/Cycling1 15:07 3.76(4:01) 6.05(2:30)
  Total1 15:07 3.76(4:01) 6.05(2:30)
averages - rhr:41

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Th

Thursday Apr 25 #

7 PM

Turbo/Cycling 15:07 [3] 6.05 km (2:30 / km)
ahr:108 max:141 rhr:41

quick turbo session to fire up an off-colour system and burn some calories

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