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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nellie

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Running6 5:17:09 32.32(9:49) 52.01(6:06)
  Orienteering1 2:28:16 5.34(27:46) 8.59(17:15)
  Total7 7:45:25 37.66(12:21) 60.61(7:41)
averages - sleep:7 weight:118lbs

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Sunday Nov 20, 2016 #

Event: NEOC: Traverse and Mini-Traverse
 
10 AM

Orienteering (Red Course) 2:28:16 [3] 5.34 mi (27:46 / mi)
slept:7.0 weight:118lbs

Did the red course up in Mass. ....legs dead tired ....

Red - Splits

Saturday Nov 19, 2016 #

10 AM

Running race (8k XC race) 44:00 [3] 4.92 mi (8:57 / mi)
slept:7.0 weight:118lbs

Ran the 8k XC race in West Hartford.....a lot of rolling hills....tougher race then last week....but a super nice day to be out in the woods...

Friday Nov 18, 2016 #

9 AM

Running 51:08 [3] 5.2 mi (9:50 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

nice run on the Orange Center loop....legs better today...

Thursday Nov 17, 2016 #

9 AM

Running 1:04:59 [3] 6.4 mi (10:09 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

tough run on Orange Center loop....legs dead tired ...

Wednesday Nov 16, 2016 #

8 AM

Running 40:45 [3] 4.0 mi (10:11 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

Ran the Narrow Lane loop.....before another day on the golf course...

Tuesday Nov 15, 2016 #

8 AM

Running 51:23 [3] 5.2 mi (9:53 / mi)
slept:7.0 weight:118lbs shoes: BLACK / PEG'S

good run on the Peck Lane loop......in light rain..

Monday Nov 14, 2016 #

9 AM

Running (HILLS) 1:04:54 [3] 6.6 mi (9:50 / mi)
slept:7.0 weight:118lbs shoes: Light Blue Pegs

Good run on the Greenbrier loop....legs a little sore after yesterdays race and a lot of yard work...

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