Training Log Archive: Mr WonderfulIn the 31 days ending Jan 31, 2016:
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Orienteering 1 [3]
shoes: Roclites 295 2
Note
Orienteering 2:55:21 *** 6.69 mi (26:14 / mi) +188m 24:07 / mi
ahr:126 max:175 16c shoes: Roclites 295 2
Note
Orienteering 1:36:07 5.4 mi (17:48 / mi) +311m 15:06 / mi
ahr:149 max:183 16c
Orienteering 1:35:43 6.34 mi (15:06 / mi) +394m 12:39 / mi
ahr:157 max:181 20c shoes: OROC
Walking 15:38 0.91 mi (17:10 / mi) +45m 14:53 / mi
ahr:119 max:147 shoes: OROC
Orienteering 1:29:55 *** 6.05 mi (14:52 / mi) +281m 12:59 / mi
ahr:167 max:189 spiked:21/25c shoes: OROC
Orienteering 41:34 *** 1.61 mi (25:49 / mi) +44m 23:48 / mi
ahr:107 max:142 10c shoes: OROC
Note
Walking 1:27:00 5.67 mi (15:20 / mi) +12m 15:14 / mi
ahr:103 max:126 shoes: Brooks Ghost 5s