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Training Log Archive: Mr Wonderful

In the 7 days ending Jul 5, 2014:

activity # timemileskm+mload
  Walking6 6:20:43 19.01(20:01) 30.6(12:27) 59495.5
  Biking4 5:40:39 79.53(14.0/h) 128.0(22.5/h) 442682.1
  Running2 1:19:58 8.13(9:50) 13.08(6:07) 17142.2
  Total11 13:21:20 106.67(7:31) 171.67(4:40) 5181319.8
  [1-5]11 12:43:29
averages - sleep:7.2 weight:200.4lbs

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Saturday Jul 5, 2014 #

7 AM

Biking 1:00:01 intensity: (28 @0) + (9:47 @1) + (16:50 @2) + (29:09 @3) + (3:41 @4) + (6 @5) 16.26 mi (16.3 mph) +76m
ahr:149 max:178 slept:7.0 shoes: Jamis Dragon Sport 29er

Nooooooooooooooo
C • What happened? 13

Friday Jul 4, 2014 #

7 AM

Biking 1:06:37 intensity: (8 @0) + (24:48 @1) + (32:28 @2) + (9:13 @3) 16.1 mi (14.5 mph) +74m
ahr:140 max:164 slept:7.0 shoes: Jamis Dragon Sport 29er

Rail trail from my hotel to my parents. It turns out the industrial park to cut through does have a fence blocking the rail trail. With barbed wire. And a small swamp. Tomorrow I will take roads around.

Thursday Jul 3, 2014 #

6 AM

Running 48:20 intensity: (7 @0) + (15:01 @1) + (32:30 @2) + (42 @3) 5.06 mi (9:33 / mi) +15m 9:28 / mi
ahr:141 max:155 shoes: Brooks Ghost Red

Great weather. Lightly misting, cool.

Wednesday Jul 2, 2014 #

9 AM

Walking warm up/down 18:03 intensity: (8:17 @0) + (9:46 @1) 1.1 mi (16:20 / mi)
ahr:90 max:107 shoes: Brooks Ghost Red

Running 31:38 intensity: (33 @0) + (2:56 @1) + (27:18 @2) + (51 @3) 3.06 mi (10:20 / mi) +2m 10:18 / mi
ahr:142 max:156 shoes: Brooks Ghost Red

Slightly shortened for construction equipment at turnaround. Muggy!

Walking warm up/down 17:55 intensity: (17:52 @1) + (3 @2) 1.08 mi (16:39 / mi) +3m 16:30 / mi
ahr:118 max:141 shoes: Brooks Ghost Red

1 PM

Walking (mowing) 1:15:00 [3] 1.0 mi (1:15:01 / mi)

While thinking of JayXC. And counting leaves on the plants in the largest planted area around the deck (lots of sets of three :(((( ).

Tuesday Jul 1, 2014 #

Note
slept:7.5

No power.
8 PM

Walking 40:00 [1] 1.8 mi (22:13 / mi)

Dog walk on Yet Another Conference Call.

On an unrelated note, if charter won't stop trying to sell me tv, then when they call me, they will now get Lake Geneva, Wisconsin's time and weather (262.248.8123).

Hooray, power is back!

Monday Jun 30, 2014 #

7 AM

Walking 1:46:16 intensity: (22:22 @0) + (1:23:54 @1) 6.55 mi (16:13 / mi) +40m 15:55 / mi
ahr:96 max:133 slept:7.0 shoes: Brooks Ghost Red

Yesterday's bike ride inspired this option - park at Hudson Mills, walk to Dexter to breakfast. Except I screwed up the Yelp! research, and the coney island right near the Dexter end of the trail is closed for health code violations, and the acceptably reviewed coney island was yet aways up the road. So we got an extra mile each way.

A bit warm, a little buggy, and a few deer flies.
9 AM

Walking 1:38:50 intensity: (4:37 @0) + (1:34:13 @1) 6.17 mi (16:01 / mi) +14m 15:54 / mi
ahr:97 max:121 shoes: Brooks Ghost Red

Fed, we walked back to Hudson Mills, a little slower.




C • Photo bomber 2
6 PM

Biking 1:17:00 intensity: (1:05 @0) + (26:24 @1) + (23:09 @2) + (21:44 @3) + (4:38 @4) 14.32 mi (11.2 mph) +120m
ahr:141 max:172 shoes: Jamis Dragon Sport 29er

I was late....of course....which meant no paddling after in order to attend yet another conference call.

But...I have selected a seat for WT. The Speed V from my winter single speed. It seems so much cushier than the Selle Italia road seat I had or the demo Rocket V. And I've done 30+ on it before so it should still be okay for a long slog.

If Michelle's Green lap time can be beat, I don't think it can be done (by me) in high humidity, high heat, and with 7 lbs kitty litter + a total of four full bottles.

Also, yellow looks open. We jumped out onto Grand River and then popped back in near the bridge, but it's crossable, with new boards in the middle.

Sunday Jun 29, 2014 #

5 AM

Biking 2:17:01 intensity: (14 @0) + (42:26 @1) + (1:04:02 @2) + (29:35 @3) + (44 @4) 32.85 mi (14.4 mph) +172m
ahr:142 max:167 slept:7.5 weight:200.4lbs shoes: Jamis Dragon Sport 29er

I should get out the door faster. Eventually, my brain was able to do math and I realized my late start meant no to the 42 mile plan if I were to be a good employee and attend this morning's 8:30 am conference call, but Dexter and back would work. The trail connecting Hudson Mills to Dexter is open and fast. I saw some baby turkeys chasing parent turkey.
8 PM

Walking 24:39 [1] 1.31 mi (18:49 / mi) +2m 18:44 / mi
shoes: Keen Sandals

Dog #2, interior sub loop. Not too many bugs.

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