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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jan 31, 2015:

activity # timemileskm+mload
  Biking1 1:01:01 17.02(16.7/h) 27.39(26.9/h)60.5
  Total1 1:01:01 17.02(3:35) 27.39(2:14)60.5
  [1-5]1 1:00:27
averages - sleep:10 weight:210lbs

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Thursday Jan 29, 2015 #

Note

so training has suffered, but this is possible for the first time in forever:

C • Holy cats 1
C • Impressive 3
C • Is that a 1up rack I see? 4

Wednesday Jan 28, 2015 #

Note

I flexed and ruined a shirt today. And that's without strength training.



Monday Jan 26, 2015 #

Note

The DNR Conservation Officer Reports can be amusing to read - makes orienteering seem like not much trouble.
C • love this one 2

Sunday Jan 25, 2015 #

6 PM

Biking (Trainer) 1:01:01 intensity: (34 @0) + (1:00:27 @1) 17.02 mi (16.7 mph)
ahr:118 max:130 slept:10.0 weight:210lbs shoes: Jamis Dragon Sport 29er

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