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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending May 28, 2016:

activity # timemileskm+mload
  Biking2 2:25:06 32.61(13.5/h) 52.48(21.7/h) 221149.8
  Total2 2:25:06 32.61(4:27) 52.48(2:46) 221149.8
  [1-5]2 2:23:09
averages - sleep:7 weight:221.8lbs

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SuMoTuWeThFrSa

Thursday May 26, 2016 #

Note

One wonders if one's family would be down with a week in San Fran, at the conclusion of which the family would go back to MI and the dear writer of this post would remain behind for the rogaine champs (teammate needed).

Tuesday May 24, 2016 #

Note

313-327-3063: Hi, you've been preselected for an opportunity to take a trip to some tropical destination.
JC: Oh, I'm so glad you called. I live in a world without the internet from which I could purchase anything I want at any time. I have to wait for people to call me in order to obtain things.
313-327-3063: May I ask with whom I'm speaking?
JC: I was led to believe I was preselected. Was I not preselected? I'm not sure if the selection process is as rigorous as I was led to believe if you don't know I am.
313-327-3063: We have your number as {my phone number}. Is that correct?
JC: No.
313-327-3063: Would you correct it?
JC: 86
313-327-3063: OK
JC: 7
313-327-3063: OK
JC: 53
313-327-3063: OK
JC: 0
313-327-3063: OK
JC: 9
313-327-3063: Alright, now I just need to confirm that you're between 28 and 65 and have a credit or debit card?
JC: Oh, sorry, I'm 66. Does that mean I'm no longer qualified?
313-327-3063: We can offer some exceptions. Are you married? We can qualify 65-76 with a spouse.
JC: I'm 77 and have two spouses, do I still qualify?
and call ends
7 AM

Biking 1:04:45 intensity: (36 @0) + (1:02:42 @1) + (1:27 @2) 15.67 mi (14.5 mph) +80m
ahr:117 max:150 slept:7.0 weight:221.8lbs shoes: Long Haul Trucker

Took it easy again so as to not push too much after the race but still get some stuff done. Beautiful weather, no jacket = refreshing.

Monday May 23, 2016 #

Note

Kayak operational! My replacement hatches arrived, so now I can tip the boat without sinking it.

My target application is midweek, shorter up tempo paddles here, which is only ~3 miles away (or 35 miles round trip if I threw it on before work to save the out and back). So I haven't decided if I'll improvise some foam blocks, or spring for saddles or something.
5 PM

Biking 1:20:21 intensity: (1:21 @0) + (1:15:51 @1) + (2:08 @2) + (25 @3) + (10 @4) + (26 @5) 16.94 mi (12.6 mph) +141m
ahr:122 max:224 shoes: Long Haul Trucker

This was intentionally:

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