Training Log Archive: Mr WonderfulIn the 7 days ending Jul 22, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 18:56 [3] 0.63 mi (2.0 mph) +1m
shoes: Unicycle20
Orienteering (Night O) 2:38:24 6.68 mi (23:43 / mi) +301m 20:48 / mi
ahr:117 max:156 spiked:13/13c shoes: Roclites 295 2
Note
Biking 17:54 0.96 mi (3.2 mph) +3m
ahr:130 max:177 shoes: Unicycle20
Biking 24:28 1.39 mi (3.4 mph) +6m
ahr:140 max:161 shoes: Unicycle20
Walking 31:00 1.15 mi (26:57 / mi) +3m 26:46 / mi
ahr:96 max:130 shoes: Brooks Ghost Swagger