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Training Log Archive: Mr Wonderful

In the 7 days ending Jul 22, 2017:

activity # timemileskm+mload
  Orienteering1 2:38:24 6.68(23:43) 10.75(14:44) 30113 /13c100%168.7
  Walking3 2:07:24 5.16(24:43) 8.3(15:21) 21226.4
  Biking3 1:01:18 2.98(2.9/h) 4.8(4.7/h) 10120.1
  Running1 20:58 1.76(11:55) 2.83(7:24) 142.4
  Total7 6:08:04 16.58(22:12) 26.67(13:48) 33213 /13c100%557.6
  [1-5]7 5:36:40

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Saturday Jul 22, 2017 #

4 PM

Biking 18:56 [3] 0.63 mi (2.0 mph) +1m
shoes: Unicycle20

Slept through opportunity to bicycle this morning. So instead I killed a little of the afternoon - perhaps it will cool off in the evening. I sweated a quart in the garage immediately after staring at the bicycle pile.

Some attempt to learn some skills. Not much success yet

Friday Jul 21, 2017 #

10 PM

Orienteering (Night O) 2:38:24 intensity: (21 @0) + (2:28:35 @1) + (8:16 @2) + (1:12 @3) 6.68 mi (23:43 / mi) +301m 20:48 / mi
ahr:117 max:156 spiked:13/13c shoes: Roclites 295 2

Picked up the straggling reflectors with BNM, including a few on the way from last year.

Having now used them, they seem generous enough. Popped from way far away with MagicShine on Medium.

If it storms tonight, we beat it, just a few sprinkles audible and not really getting to us for the last 2-3 c.

Wednesday Jul 19, 2017 #

Note

It appears I have until the end of August to find my passport or get an enhanced license to make WT possible - enhanced should be under 2-3 weeks.

I found the ticket stub, but not the passport.

Brother is re-searching my old pickup back in my homeland - I thought I cleaned it, but should be a quick check and a mail search indicates I had that truck at the airport upon my return.

argh
7 PM

Biking 17:54 intensity: (15:22 @1) + (2:05 @2) + (19 @3) + (8 @4) 0.96 mi (3.2 mph) +3m
ahr:130 max:177 shoes: Unicycle20

I wanted to start learning how to idle (rock back and forth in place), but I could barely get going so I shelved it and lapped the usual dog walk block. Legs on fire. I might need a taller one.

Running 20:58 intensity: (8:32 @1) + (7:19 @2) + (1:27 @3) + (3:26 @4) + (14 @5) 1.76 mi (11:55 / mi) +1m 11:53 / mi
ahr:144 max:221 shoes: Brooks Ghost Swagger

Screwed around with a little jog. One up, one down, but overcooked on third...admittedly I'd had little to drink for awhile and this was immediately bricked from unicycling.

Tuesday Jul 18, 2017 #

2 PM

Biking 24:28 intensity: (9 @0) + (10:48 @1) + (9:06 @2) + (4:25 @3) 1.39 mi (3.4 mph) +6m
ahr:140 max:161 shoes: Unicycle20

Another trip round the cultural center, this time only two tries to lap it. Then switched into trying to ride on the grass, which is not as easy as I thought - also, fatiguing. Then got some mojo and did a decent haul on Adams. Goal will be library with only stops for lights.

Turning turns the legs to fire!
8 PM

Walking 24:05 [3] 0.95 mi (25:21 / mi) +9m 24:37 / mi

Some of the tire swaps completed. Cheated and used the compressor for some. My compressor only does like 45 psi right now, so this is not hugely cheating.

Monday Jul 17, 2017 #

8 PM

Walking 40:52 [3] 1.7 mi (24:07 / mi) +7m 23:49 / mi

Sunday Jul 16, 2017 #

6 PM

Walking 31:00 intensity: (9:02 @0) + (21:58 @1) 1.15 mi (26:57 / mi) +3m 26:46 / mi
ahr:96 max:130 shoes: Brooks Ghost Swagger

Shootin' some b-ball outside of my school

Walking 31:27 intensity: (21:52 @0) + (9:35 @1) 1.36 mi (23:07 / mi) +3m 22:59 / mi
ahr:87 max:94 shoes: Brooks Ghost Swagger

shortish pup walk, 20 lb pack

unintentional block letter #happycoincidences

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