Training Log Archive: Mr WonderfulIn the 7 days ending Sep 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking warm up/down 12:13 0.64 mi (19:05 / mi) +45m 15:41 / mi
ahr:119 max:149 shoes: Roclites 295 2
Orienteering 1:56:38 6.39 mi (18:15 / mi) +368m 15:29 / mi
ahr:142 max:186 16c shoes: Roclites 295 2
Note
Note
Canoeing 3:07:03 12.69 mi (14:44 / mi) +6m 14:43 / mi
ahr:86 max:110 shoes: Pirate Canoe