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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jan 6, 2018:

activity # timemileskm+mload
  Orienteering1 55:38 3.16(17:36) 5.09(10:56) 3386.2
  Total1 55:38 3.16(17:36) 5.09(10:56) 3386.2

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Saturday Jan 6, 2018 #

9 AM

Orienteering 55:38 intensity: (27:52 @1) + (25:00 @2) + (2:46 @3) 3.16 mi (17:36 / mi) +33m 17:03 / mi
ahr:138 max:163 shoes: Rossignol skis

More like cross country walking with skis, but fun!

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