Training Log Archive: Mr WonderfulIn the 7 days ending May 5, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking 1:08:14 11.43 mi (10.1 mph) +192m
ahr:139 max:167 shoes: Jamis Dragon Sport 29er
Biking 1:19:45 16.86 mi (12.7 mph) +77m
ahr:142 max:171 weight:243lbs shoes: Long Haul Trucker
Orienteering 1:24:42 3.29 mi (25:45 / mi) +112m 23:17 / mi
ahr:136 max:171 7c shoes: Roclites 295 2