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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jul 28, 2018:

activity # timemileskm+mload
  Walking7 8:21:13 25.62(19:34) 41.24(12:09) 97471.3
  Biking3 5:51:02 61.85(10.6/h) 99.54(17.0/h) 457584.5
  Running2 1:47:54 9.01(11:59) 14.5(7:26) 51233.0
  Total11 16:00:09 96.48(9:57) 155.27(6:11) 6061288.8
  [1-5]11 14:26:17
averages - weight:225.6lbs

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SuMoTuWeThFrSa

Saturday Jul 28, 2018 #

11 AM

Biking 3:43:30 intensity: (11:09 @1) + (3:20:00 @2) + (12:21 @3) 30.16 mi (8.1 mph) +377m
ahr:146 max:160 shoes: Jamis Dragon Sport 29er

Dream somewhat tempered. Although not all miles are equal. A few season or forest roads, some gravel, eight miles of more or less single track.

Snapped my chain trying to sprint across a major road, that was a trip. Fortunately I had found my tools so I pulled over at a cemetery and shortened it a bit, good to go.

Maybe not quite ready for c2c, but maybe could get ready.
C • You have a (couple months) ... 4
8 PM

Walking 52:01 intensity: (2:58 @0) + (48:41 @1) + (22 @2) 2.98 mi (17:27 / mi) +12m 17:15 / mi
ahr:111 max:142

Made....one ish bad choice at the buffet, worked it off.

Friday Jul 27, 2018 #

7 PM

Running 1:15:42 intensity: (5 @0) + (27:14 @1) + (17:50 @2) + (12:22 @3) + (8:36 @4) + (9:35 @5) 5.98 mi (12:40 / mi) +39m 12:24 / mi
ahr:146 max:197 weight:224.6lbs

I am starting to have a dream...

Thursday Jul 26, 2018 #

7 AM

Biking 58:43 intensity: (5:41 @0) + (42:42 @1) + (10:20 @2) 15.83 mi (16.2 mph) +11m
ahr:119 max:150 weight:225.8lbs shoes: Long Haul Trucker

Worked hard for a good time, but lights were not in my favor, and power waned slightly when I hit the concrete mile, which I swear is higher rolling resistance than the blacktop.

I have heard tales of people riding road bikes with road tires on gravel, but the little gravel shortcut I take...it's terrifying on this bike with touring tires - the front end slides towards the outside of the turn on every rock it hits if I try to hustle at all. skitter skitter skitter. When it's not loose stones, it's fine.
6 PM

Walking 1:20:53 intensity: (4:39 @0) + (1:16:14 @1) 4.37 mi (18:30 / mi) +2m 18:29 / mi
ahr:104 max:136

Wife wanted to meet for fro yo. I checked the map, said I’d join, she said she was surprised I had the calories for it, I said, I’d have them when I got there.

Wednesday Jul 25, 2018 #

11 AM

Walking 34:32 intensity: (9:06 @0) + (25:26 @1) 1.71 mi (20:08 / mi) +1m 20:06 / mi
ahr:92 max:109

4 PM

Biking 1:08:49 intensity: (5:36 @0) + (53:57 @1) + (8:51 @2) + (25 @3) 15.86 mi (13.8 mph) +69m
ahr:122 max:157 weight:225lbs shoes: Long Haul Trucker

Bike feels so fast without panniers

Tuesday Jul 24, 2018 #

Event: Untamed New England Expedition Race 2018
 
5 PM

Walking 23:32 intensity: (18:52 @0) + (3:51 @1) + (49 @2) 0.89 mi (26:27 / mi) +3m 26:11 / mi
ahr:84 max:149 weight:225lbs

Was supposed to be biking instead, but I made a really solid mistake at work and it took a long time to fix it. :(

Hope long term is to transition the longer walks to jogs, such that for race shape there's the time and fitness allotted to get a decent mpw.

Hey, I'm not obese today! (29.9 BMI)

Walking 37:57 intensity: (12:06 @0) + (9:24 @1) + (1:15 @2) + (15:12 @3) 1.66 mi (22:50 / mi) +8m 22:30 / mi
ahr:120 max:163

8 PM

Walking 1:28:34 intensity: (2:27 @0) + (1:19:35 @1) + (6:32 @2) 5.06 mi (17:30 / mi) +29m 17:11 / mi
ahr:120 max:151

Monday Jul 23, 2018 #

5 PM

Running 32:12 intensity: (1 @0) + (23:36 @1) + (2:14 @2) + (3:38 @3) + (1:52 @4) + (51 @5) 3.03 mi (10:38 / mi) +12m 10:30 / mi
ahr:133 max:187 weight:226lbs shoes: Brooks Ghost Swagger

Walking 19:20 intensity: (12:22 @0) + (6:58 @1) 0.56 mi (34:18 / mi)
ahr:83 max:107

Walking 1:39:44 intensity: (7:24 @0) + (1:25:36 @1) + (27 @2) + (6:17 @3) 4.8 mi (20:47 / mi) +29m 20:24 / mi
ahr:103 max:163

I think spouse was picturing this shorter, but she's not the most familiar with SE Plymouth geography so I kept taking random turns until I could hit my distance as my dinner order ended up being slightly more than I bargained for.

Sunday Jul 22, 2018 #

8 PM

Walking 1:04:40 intensity: (12:35 @0) + (51:55 @1) + (10 @2) 3.58 mi (18:04 / mi) +13m 17:51 / mi
ahr:108 max:140 weight:227.2lbs

The picture on the power keg's page (Salsa's 29er tandem) looks more like a Cannondale than the powder keg.

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