Training Log Archive: Mr WonderfulIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
6 AM
Canoeing 3:03:07 11.75 mi (15:35 / mi) +1m 15:35 / mi
ahr:102 max:143 slept:5.0 weight:218.2lbs shoes: Pirate Canoe
Fortune smiled on this outing - I knocked my phone off the charger, and it was dead, but for some reason I woke up to the light pipe rattle that is the 4:15 am sprinklers, and discovered the situation. Else, BNM would have been pretty lonely at the scheduled put in.
Tested the wing. Went well, except I probably need gloves for WT. And definitely more seat time, or my little foam pad to take a bit of the edge off.
Beautiful morning!
Tested the wing. Went well, except I probably need gloves for WT. And definitely more seat time, or my little foam pad to take a bit of the edge off.
Beautiful morning!
Friday Aug 10, 2018 #
Note
weight:217.6lbs
One day early, month #2 status to date.
Weights 10:00 [3]
28 push ups
20 30 lb per side (60 lb) dumbbell pseudo deadlifts
10x per side 30 lb dumbbell curls
30 situps
big gap for Harvey care
lazily:
20 pushups
10x per side lunges
20x per side lay on side, raise leg
20 30 lb per side (60 lb) dumbbell pseudo deadlifts
10x per side 30 lb dumbbell curls
30 situps
big gap for Harvey care
lazily:
20 pushups
10x per side lunges
20x per side lay on side, raise leg
5 PM
Biking 43:03 7.08 mi (9.9 mph) +47m
ahr:123 max:151 shoes: Jamis Dragon Sport 29er
Couldn't quite in the longer ride that I wanted, but was glad I took the chance to get out for what I could. Tried to sample as much non pavement as I could find.
Also, I found there is a shortcut to the gym I've been considering, which is more $$ than Planet Fitness and doesn't have a stair stepper, but is month-to-month no contract. I think others cut across the tracks there, no fence.
Also, I found there is a shortcut to the gym I've been considering, which is more $$ than Planet Fitness and doesn't have a stair stepper, but is month-to-month no contract. I think others cut across the tracks there, no fence.
Thursday Aug 9, 2018 #
7 PM
Running 45:26 3.65 mi (12:27 / mi) +32m 12:07 / mi
ahr:150 max:188 weight:220lbs shoes: Brooks Ghost Swagger
Track was in heavy use, so I tried to do a loop with as much gravel and grass as is practical. Bit too much 'crete in these parts.
Updated prize status:
230: Wing paddle in basement
220: Registered for WT!!
210: ???
200: 2020 World Rogaine Champs
190: ???
180: New bike?
Updated prize status:
230: Wing paddle in basement
220: Registered for WT!!
210: ???
200: 2020 World Rogaine Champs
190: ???
180: New bike?
Wednesday Aug 8, 2018 #
6 PM
Walking 1:20:01 4.17 mi (19:11 / mi) +21m 18:54 / mi
ahr:87 max:116 weight:221.8lbs shoes: Brooks Ghost Swagger
I really want to do the Maybury streamers, but it wasn't looking likely a timely enough tag off from the spouse, so I grabbed my heavy pack and walked around town with Monkey.
I drafted a training outline towards weight loss and WT, but then today I saw some wrenches sent into the mess since work seems to want me to be everywhere around town for the next couple of months. The bike commute to work is a cornerstone, since I can get roughly two hours of exercise for only an hour of time penalty versus driving, and that may be in jeopardy. That or I have to do the split version where I drive in, can get around for work with my car, then bike home / bike in.
And it'll get more crazy when class starts up, although the upside to class is that I am really looking at 3 mile jogs and A2 offers many trail options that can be worked to that range (Marshall, Cherry Hill, etc.)
I drafted a training outline towards weight loss and WT, but then today I saw some wrenches sent into the mess since work seems to want me to be everywhere around town for the next couple of months. The bike commute to work is a cornerstone, since I can get roughly two hours of exercise for only an hour of time penalty versus driving, and that may be in jeopardy. That or I have to do the split version where I drive in, can get around for work with my car, then bike home / bike in.
And it'll get more crazy when class starts up, although the upside to class is that I am really looking at 3 mile jogs and A2 offers many trail options that can be worked to that range (Marshall, Cherry Hill, etc.)
Tuesday Aug 7, 2018 #
Weights 15:00 [3]
weight:220lbs
20 push ups
10x per side 2*8 lb dumbbells lunges
10x per side 30 lb dumbbell curls
20 push ups
10x per side 2*8 lb dumbbells lunges
huge time gap
10x per side 30 lb dumbbell curls
10x per side 2*8 lb dumbbells lunges
10x per side 30 lb dumbbell curls
20 push ups
10x per side 2*8 lb dumbbells lunges
huge time gap
10x per side 30 lb dumbbell curls
Monday Aug 6, 2018 #
7 AM
Biking 1:04:45 16.02 mi (14.8 mph) +21m
ahr:128 max:153 weight:222lbs shoes: Long Haul Trucker
I think that's popcorn weight gain. I experimented with that as a road trip wake up food. It is not as effective as the sugar and salt rush of alternating twizzlers and pringles, but a sizeable volume fits into calorie targets, so maybe it works well enough. I'm not ready yet to try a vegetable tray - baby steps.
A great ride, even if a bit of a bath tub humidity wise. I got my movie dropped off and made the first conference call.
I had forgotten to wash my inbound tri shorts (tri shorts in, bike shorts home), so I washed them but did not dry them, and in this weather, that was not even that bad.
My hood is still slightly loose. I need to find my long ball-end allen to get it good and tight. But who knows where in the garage it might be...
I may yet stop sweating at my desk. This is after a shower.
A great ride, even if a bit of a bath tub humidity wise. I got my movie dropped off and made the first conference call.
I had forgotten to wash my inbound tri shorts (tri shorts in, bike shorts home), so I washed them but did not dry them, and in this weather, that was not even that bad.
My hood is still slightly loose. I need to find my long ball-end allen to get it good and tight. But who knows where in the garage it might be...
I may yet stop sweating at my desk. This is after a shower.
5 PM
Biking 1:07:35 15.58 mi (13.8 mph) +73m
ahr:133 max:160 shoes: Long Haul Trucker
It felt like a tiny bit of speed power was back. Woo hoo!
A great day to watch groundhogs - they were out in force. Adorable critters.
Almost dodged the rain. I waited out the front wave at work, but got some downpour in the last two miles. Fine, good character building, nice temp to be rained on.
A great day to watch groundhogs - they were out in force. Adorable critters.
Almost dodged the rain. I waited out the front wave at work, but got some downpour in the last two miles. Fine, good character building, nice temp to be rained on.
Sunday Aug 5, 2018 #
Weights 15:00 [3]
slept:8.0 weight:220.6lbs
26 push ups
10x per side 30 lb curls
20 60 lb squats
20 situps
at some point this transitioned to baby-fit, where Harvey is around but in good spirits so playing peacefully.
20 push ups
10x per side 30 lb curls
20 60 lbs squats, not sure why this is so hard
20 situps
10x per side 30 lb curls
20 60 lb squats
20 situps
at some point this transitioned to baby-fit, where Harvey is around but in good spirits so playing peacefully.
20 push ups
10x per side 30 lb curls
20 60 lbs squats, not sure why this is so hard
20 situps