Training Log Archive: Mr Wonderful

I dreamt I didn't get a chance to scout Nitro V and did it kind of the day of, which meant I needed to push check in back but then I was locked out of my account and the email for the account so I couldn't email or post about it.

Yesterday's eating did not go well, snacks discovered. Thought I would ride my bike but timing didn't work out, so ate for exercise that never happened. Can't do that!

May have to more of this below in near future since I can monitor H man unlike in when I'm in the cardio cave.

25 pushups
10x 10 lb dumbbell raise arms from side to T
15x per side 2x10 lb lunges
20 situps
10x per side 30lb curls
15x each: lay on side, lift upper leg up, lay on back lift leg up (so 60 total)
15x heels on stair, lift toes straight leg (anti shin splint)
15x heels on stair, lift toes bent leg (anti shin splint)

20 pushups, not sure why so wrecked today
15x per side 2x10 lb lunges
10x 10 lb dumbbell raise arms from side to T
20 situps
10x per side 30 lb curls
15x each: lay on side, lift upper leg up, lay on back lift leg up (so 60 total)
15x heels on stair, lift toes straight leg (anti shin splint)
15x heels on stair, lift toes bent leg (anti shin splint)

10x 2*30 lb dumbbell on floor to overheard

and H man is up

Last night I dreamt I thought I did well at Ortonville but was skunked by several people and was disappointed. Let us hope that is not the case! (Unless you are one of the people I dreamt skunked me, then I hope it goes well for you.)

So auto correct says dreamt is wrong - looks like dreamt is British, and dreamed is the US one.

Effects of relaxing back to maintenance-ish for the week prior and ten days or so after WT:

anything is better than nothing. I intentionally went easy before WT re: calorie target, and meant to do a few days after but that's stretched into 10 days, so time to tighten back up and get it done.

30 push ups
5x per side 2*30 lb lunges...to think that was most of a no extra weight lunge 3-4 months ago and now it's awful....oof
8x per side 30 lb curls
30 situps

20 push ups
10x 2*30 lb squat to overhead press....holy racing hr
30 situps
10x per side less strict 30 lb curls

Fun course on the new Sandra Richardson map. I should be at Bishop Lake, but with sick kid and sick spouse, I negotiated for a two hour or so door to door window and did this. Sorry, IG. :(

1. Misread my place on the start, so overshot the ride junction a little and doubled back
3. Caught Angel at 3. She recognized my water stomping, haha
4. Wasn't reading up and down right (ditches are usually not on the middle of spurs), but the mentioned "low flags" were pretty visible and I sorted it out by the time I got there.
6. Game trail from #5!
9. Missed slightly west, helped by Willem and Friend.
10. Thought about road all the way, wasn't sure how easements on Olive were counted, so turned in and used power line which was fast.
11. Went through #4 to make it easier.
16. Nervous but close enough on line. Not much of a hill to work with!
18. Through stream rather than over bridge (avoid climb).

C • many controls have slightly... 4

Miscalculated the ratio, thought it would be faster, to pad out the hour allotted to running. Shane came with for company. He's running marathons most weekends, so just a little mile padding for him. I could feel some fatigue by 7.

2. Foolishly went straight but was tricked by two similar trees in the white wood patch before the two isolated trees, hahahahahaha
10. Almost skipped, need to be more conscientious in faster races.
11. Straight tempting, but trailed to bend, then around spur.
12. Went straight at it, got scared I drifted west, started to correct, but had been straight. Thanks for good eye Shane.

Fun again.

Red/Green - Splits