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Training Log Archive: Mr Wonderful

In the 7 days ending Dec 9, 2018:

activity # timemileskm+mload
  Orienteering1 1:41:43 7.57(13:26) 12.18(8:21) 8434c147.0
  Running1 32:01 2.25(14:14) 3.62(8:51) 5732.9
  Total2 2:13:44 9.82(13:37) 15.8(8:28) 14234c179.9
  [1-5]2 2:10:45
averages - weight:210.2lbs

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MoTuWeThFrSaSu

Saturday Dec 8, 2018 #

Note

Something I've wondered about before - and hardly non exhaustive, but this n=1 suggests: don't need to overthink planning. Just draw up a route to maximum the number you can get. Couple that with Rick's time keeping method (evenly split the control quantity through the time quantity, eg, 30 c = 7.5 every half hour or so), and you have some low stress rogaine / score route planning.

Point values ranged from 30 to 80 here (Maybury).

Or the corollary - if you are planning a score o, you don't have to kill yourself with nth degree balancing and optimization, good enough is probably good enough.

1 PM

Orienteering 1:41:43 intensity: (2:34 @0) + (1:10:54 @1) + (17:10 @2) + (4:06 @3) + (5:25 @4) + (1:34 @5) 7.57 mi (13:26 / mi) +84m 12:59 / mi
ahr:128 max:184 34c weight:209.2lbs shoes: Brooks Ghost Blue

Super fun time at Maybury. Grateful to have not botched white out 66.

Friday Dec 7, 2018 #

Note

I kick myself for not wandering down for the filming - those lit trees are about six blocks away from the house.

Thursday Dec 6, 2018 #

Note
weight:211.2lbs

Wednesday Dec 5, 2018 #

3 PM

Running 32:01 intensity: (25 @0) + (30:19 @1) + (1:17 @2) 2.25 mi (14:14 / mi) +57m 13:11 / mi
ahr:119 max:146

Only one official class left, maybe one more discussion. End of an era! Assuming my final test score is sufficient.

Monday Dec 3, 2018 #

Note

I believe BJ could have cleared.

I looked at the time I spent doing 40-49-42-53, which was 12 minutes. BJ took 7 minutes to get from 53-40, which means +5 minutes to swing the loop - he had 5:30 to spare going off of his LiveLox total time.

The one factor I have not accounted for is that I hit that section early and was fresh, flying from 42 to the trail, whereas BJ was late into his race and mentioned he was hitting a wall, so perhaps expected pace was not the same. But if you have him get 71 on the first pass, that's enough to cover some of that, I figure. Also, 53-42 is harder than 42-53, which might add a little time.

Either way, impressive run by him!

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