Training Log Archive: Mr WonderfulIn the 7 days ending Feb 12, 2022:
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Saturday Feb 12, 2022 #
Biking (Trainer) 43:49 [1] 10.58 mi (14.5 mph)
ahr:109 max:130 weight:239.2lbs shoes: Jamis Dragon Sport 29er
A little easier
S03E10. 24 is so great for exercise, plot twists and action every episode. Plus with no more memory, it's like I haven't seen it before.
Friday Feb 11, 2022 #
Walking 30:47 [3] 1.5 mi (20:31 / mi)
Walking 26:29 [3] 1.33 mi (19:57 / mi)
Thursday Feb 10, 2022 #
Walking 27:58 [3] 1.48 mi (18:56 / mi)
Biking (Trainer) 43:33 [3] 10.59 mi (14.6 mph)
ahr:105 max:113 weight:240.4lbs shoes: Jamis Dragon Sport 29er
Mild steady
126 w, 65 rpm
Wednesday Feb 9, 2022 #
Walking 30:38 [1] 1.48 mi (20:42 / mi)
Also, he has cute backpacks, but not ones with a sternum strap which I think he would benefit from, so maybe time for an upgrade.
Walking 26:56 [3] 1.37 mi (19:42 / mi) +1m 19:39 / mi
Biking (Trainer) 43:12 [2] 11.17 mi (15.5 mph)
ahr:120 max:152 shoes: Jamis Dragon Sport 29er
150 w, 66 pm
I ought to do the baseline sometime to see where I'm starting, although I have a good guess Kevin has me beat by >50%!
Tuesday Feb 8, 2022 #
Note
Walking 27:48 [3] 1.47 mi (18:55 / mi)
Biking (Trainer) 42:20 [1] 10.02 mi (14.2 mph)
ahr:109 max:125 shoes: Jamis Dragon Sport 29er
119 w, 65 rpm. Dragging a bit today.
Walking 28:04 [3] 1.44 mi (19:33 / mi)
Monday Feb 7, 2022 #
Walking 24:01 [3] 1.47 mi (16:17 / mi)
Walking 27:57 [3] 1.41 mi (19:52 / mi)
Biking (Trainer) 42:47 [1] 10.54 mi (14.8 mph)
ahr:114 max:136 shoes: Jamis Dragon Sport 29er
S03E06
It seems one of my c. 2008 xbox 360s is nearing the end of its useful life. I already have to use a paperclip to activate the backup tray opening feature, and it kept saying empty tray with this disc in it. I had to steal the upstairs one, although we don't watch many movies so not a huge deal.