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Training Log Archive: Mr Wonderful

In the 8 days ending Jul 30, 2018:

activity # timemileskm+mload
  Walking7 8:32:39 26.48(19:21) 42.62(12:02) 102490.1
  Biking4 8:07:51 85.39(10.5/h) 137.42(16.9/h) 471726.7
  Running2 1:47:54 9.01(11:59) 14.5(7:26) 51233.0
  Weights1 15:0045.0
  Total13 18:43:24 120.88 194.54 6241494.8
  [1-5]13 17:03:13
averages - weight:224.9lbs

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MoTuWeThFrSaSuMo

Monday Jul 30, 2018 #

Weights 15:00 [3]
weight:222.8lbs

Two rounds are better than no rounds:

20 push ups
20 30 lb per side dumbbell squats
10x per side 30 lb curls
4 PM

Biking 2:16:49 intensity: (11:28 @0) + (1:48:35 @1) + (16:38 @2) + (8 @3) 23.54 mi (10.3 mph) +14m
ahr:120 max:154 shoes: Jamis Dragon Sport 29er

Rode down to pickup my car from the windshield place (swapped it earlier today for the freshly windshield-ed spouse's car), but did so via I-275 Metro, and then the glorious fine crushed stone (you could ride 23s on it) trail, out to the Morton Taylor mtb trails.

I think those trails would work for MTB-O. I know I was confused, did not ride half of them, and was all over the place. I had a great time. Other than I will probably use up the last of my Tecnu, should reorder stat!



Then the again fine crushed stone trail up to the car was pretty sweet. More power lines need more trails!

Sunday Jul 29, 2018 #

8 PM

Walking 1:16:06 intensity: (7:26 @0) + (1:06:15 @1) + (2:25 @2) 4.44 mi (17:08 / mi) +18m 16:56 / mi
ahr:108 max:145 shoes: Brooks Ghost Swagger

Dropped off spouse's car for a new windshield and walked home. With reasonably heavy pack, which I should weigh.

Saturday Jul 28, 2018 #

11 AM

Biking 3:43:30 intensity: (11:09 @1) + (3:20:00 @2) + (12:21 @3) 30.16 mi (8.1 mph) +377m
ahr:146 max:160 shoes: Jamis Dragon Sport 29er

Dream somewhat tempered. Although not all miles are equal. A few season or forest roads, some gravel, eight miles of more or less single track.

Snapped my chain trying to sprint across a major road, that was a trip. Fortunately I had found my tools so I pulled over at a cemetery and shortened it a bit, good to go.

Maybe not quite ready for c2c, but maybe could get ready.
C • You have a (couple months) ... 4
8 PM

Walking 52:01 intensity: (2:58 @0) + (48:41 @1) + (22 @2) 2.98 mi (17:27 / mi) +12m 17:15 / mi
ahr:111 max:142

Made....one ish bad choice at the buffet, worked it off.

Friday Jul 27, 2018 #

7 PM

Running 1:15:42 intensity: (5 @0) + (27:14 @1) + (17:50 @2) + (12:22 @3) + (8:36 @4) + (9:35 @5) 5.98 mi (12:40 / mi) +39m 12:24 / mi
ahr:146 max:197 weight:224.6lbs

I am starting to have a dream...

Thursday Jul 26, 2018 #

7 AM

Biking 58:43 intensity: (5:41 @0) + (42:42 @1) + (10:20 @2) 15.83 mi (16.2 mph) +11m
ahr:119 max:150 weight:225.8lbs shoes: Long Haul Trucker

Worked hard for a good time, but lights were not in my favor, and power waned slightly when I hit the concrete mile, which I swear is higher rolling resistance than the blacktop.

I have heard tales of people riding road bikes with road tires on gravel, but the little gravel shortcut I take...it's terrifying on this bike with touring tires - the front end slides towards the outside of the turn on every rock it hits if I try to hustle at all. skitter skitter skitter. When it's not loose stones, it's fine.
6 PM

Walking 1:20:53 intensity: (4:39 @0) + (1:16:14 @1) 4.37 mi (18:30 / mi) +2m 18:29 / mi
ahr:104 max:136

Wife wanted to meet for fro yo. I checked the map, said I’d join, she said she was surprised I had the calories for it, I said, I’d have them when I got there.

Wednesday Jul 25, 2018 #

11 AM

Walking 34:32 intensity: (9:06 @0) + (25:26 @1) 1.71 mi (20:08 / mi) +1m 20:06 / mi
ahr:92 max:109

4 PM

Biking 1:08:49 intensity: (5:36 @0) + (53:57 @1) + (8:51 @2) + (25 @3) 15.86 mi (13.8 mph) +69m
ahr:122 max:157 weight:225lbs shoes: Long Haul Trucker

Bike feels so fast without panniers

Tuesday Jul 24, 2018 #

Event: Untamed New England Expedition Race 2018
 
5 PM

Walking 23:32 intensity: (18:52 @0) + (3:51 @1) + (49 @2) 0.89 mi (26:27 / mi) +3m 26:11 / mi
ahr:84 max:149 weight:225lbs

Was supposed to be biking instead, but I made a really solid mistake at work and it took a long time to fix it. :(

Hope long term is to transition the longer walks to jogs, such that for race shape there's the time and fitness allotted to get a decent mpw.

Hey, I'm not obese today! (29.9 BMI)

Walking 37:57 intensity: (12:06 @0) + (9:24 @1) + (1:15 @2) + (15:12 @3) 1.66 mi (22:50 / mi) +8m 22:30 / mi
ahr:120 max:163

8 PM

Walking 1:28:34 intensity: (2:27 @0) + (1:19:35 @1) + (6:32 @2) 5.06 mi (17:30 / mi) +29m 17:11 / mi
ahr:120 max:151

Monday Jul 23, 2018 #

5 PM

Running 32:12 intensity: (1 @0) + (23:36 @1) + (2:14 @2) + (3:38 @3) + (1:52 @4) + (51 @5) 3.03 mi (10:38 / mi) +12m 10:30 / mi
ahr:133 max:187 weight:226lbs shoes: Brooks Ghost Swagger

Walking 19:20 intensity: (12:22 @0) + (6:58 @1) 0.56 mi (34:18 / mi)
ahr:83 max:107

Walking 1:39:44 intensity: (7:24 @0) + (1:25:36 @1) + (27 @2) + (6:17 @3) 4.8 mi (20:47 / mi) +29m 20:24 / mi
ahr:103 max:163

I think spouse was picturing this shorter, but she's not the most familiar with SE Plymouth geography so I kept taking random turns until I could hit my distance as my dinner order ended up being slightly more than I bargained for.

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