Training Log Archive: ActiveSteve

In the 1 days ending Aug 16, 2011:

activity

time

miles

+ft

Trail Running

1:04:00

7.46

(8:35)

12.0

(5:20)

Road Biking

43:00

11.18

(3:51)

18.0

(2:23)

Total

1:47:00

18.64

(5:44)

30.0

(3:34)

1:47

0:00

7 AM

Road Biking 43:00 [2] 18.0 km (2:23 / km)

Commute to/from work

6 PM

Trail Running 1:04:00 [4] 12.0 km (5:20 / km)

Great hard group run with Dave's group. Trail 9 from Fortune to Western and back.