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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 1 days ending Nov 1, 2007:

activity # timemileskm+m
  Running1 35:00 4.0(8:45) 6.44(5:26) 5
  Strength 1 7:00
  Total1 42:00 4.0 6.44 5

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Th

Thursday Nov 1, 2007 #

Running 35:00 [3] 4.0 mi (8:45 / mi) +5m 8:43 / mi
shoes: Nike

great motivational run, even a few dozen puddles didn't bother me :)

Strength 7:00 [1]

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