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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending Oct 17, 2010:

activity # timemileskm+m
  orienteering1 1:57:52 4.41(26:44) 7.1(16:36) 214
  hiking1 35:00 0.93(37:33) 1.5(23:20) 200
  Total2 2:32:52 5.34(28:37) 8.6(17:47) 414

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Su

Sunday Oct 17, 2010 #

hiking 35:00 [2] 1.5 km (23:20 / km) +200m 14:00 / km
shoes: Jalas

11 AM

orienteering 1:57:52 intensity: (3:52 @1) + (1:41:40 @2) + (12:20 @3) 4.41 mi (26:44 / mi) +214m 23:14 / mi
ahr:121 max:138 shoes: Jalas


Day 2 Green Y - Splits

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