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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  orienteering1 1:45:56 3.53(30:03) 5.67(18:40) 258
  Total1 1:45:56 3.53(30:03) 5.67(18:40) 258
  [1-5]1 1:45:02

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Su

Sunday May 6, 2012 #

9 AM

orienteering race 1:45:56 intensity: (54 @0) + (1:40 @1) + (55:12 @2) + (48:10 @3) 5.67 km (18:40 / km) +258m 15:13 / km
ahr:128 max:142 shoes: Jalas 2


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