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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 1 days ending Apr 11:

activity # timemileskm+ft
  Trail Jog/Walk1 32:37 2.01(16:14) 3.23(10:05) 309
  Walk (streets)3 30:44 1.73(17:43) 2.79(11:00) 124
  Orienteering2 18:19 1.09(16:48) 1.75(10:27) 215
  Total4 1:21:40 4.83(16:53) 7.78(10:30) 648
  [1-5]4 1:08:39

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Thursday Apr 11 #

8 AM

Walk (streets) 8:39 intensity: (7:48 @0) + (51 @1) 0.54 mi (16:06 / mi) +36ft 15:07 / mi
ahr:112 max:131

1 PM

Walk (streets) 10:26 intensity: (3:19 @0) + (4:54 @1) + (1:53 @2) + (18 @3) + (2 @4) 0.63 mi (16:41 / mi) +44ft 15:38 / mi
ahr:123 max:160

Orienteering 9:50 intensity: (1:06 @0) + (1:05 @1) + (2:23 @2) + (3:46 @3) + (1:30 @4) 0.55 mi (17:53 / mi) +110ft 15:02 / mi
ahr:143 max:169 shoes: Hoka Torrent 3

Testing Livelox thanks to @hughmac4
https://www.livelox.com/Viewer?sessionId=12278277&...
3 PM

Orienteering 8:29 intensity: (14 @1) + (26 @2) + (3:27 @3) + (3:08 @4) + (1:14 @5) 0.54 mi (15:43 / mi) +105ft 13:16 / mi
ahr:159 max:187 shoes: Hoka Torrent 3

Another test to beat my previous time ;) what a great feeling to hear the triumphant sounds of success warbling forth from my phone!

Does this link even work?

https://www.livelox.com/Viewer?sessionId=12278277&...
C • link works 5

Trail Jog/Walk 32:37 intensity: (9 @0) + (19 @1) + (6:13 @2) + (14:12 @3) + (11:17 @4) + (27 @5) 2.01 mi (16:14 / mi) +309ft 14:10 / mi
ahr:153 max:182 shoes: Hoka Torrent 3

Crum
7 PM

Walk (streets) 11:39 intensity: (39 @0) + (5:34 @1) + (5:26 @2) 0.57 mi (20:21 / mi) +44ft 18:59 / mi
ahr:131 max:141

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