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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: anniemac

In the 1 days ending Apr 15:

activity # timemileskm+ft
  Trail Jog/Walk1 1:05:26 4.0(16:22) 6.44(10:10) 384
  Walk (streets)3 31:55 1.64(19:28) 2.64(12:06) 78
  Total4 1:37:21 5.64(17:16) 9.07(10:44) 462
  [1-5]4 1:16:43

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Mo

Monday Apr 15 #

8 AM

Walk (streets) 10:04 intensity: (1:11 @0) + (8:53 @1) 0.5 mi (20:17 / mi)
ahr:123 max:130

12 PM

Walk (streets) 10:22 intensity: (4:54 @0) + (5:21 @1) + (7 @2) 0.59 mi (17:43 / mi) +37ft 16:43 / mi
ahr:120 max:137

4 PM

Trail Jog/Walk 1:05:26 intensity: (6:38 @0) + (10:08 @1) + (22:00 @2) + (15:24 @3) + (11:13 @4) + (3 @5) 4.0 mi (16:22 / mi) +384ft 15:00 / mi
ahr:141 max:171 shoes: Hoka Torrent 3

SMEDLEY -Wasn’t planning on jogging at all, but then thunderclap, lightning and rain, so I started jogging at the end of the 3rd Mile, ran the whole 4th mile, which is kind of a big deal for me.
C • That storm! 2
7 PM

Walk (streets) 11:29 intensity: (7:55 @0) + (3:34 @1) 0.56 mi (20:36 / mi) +41ft 19:16 / mi
ahr:118 max:128

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