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Training Log Archive: anniemac

In the 7 days ending May 12:

activity # timemileskm+ft
  Walk (streets)14 3:49:14 12.19(18:48) 19.62(11:41) 1166
  Hike2 1:30:03 4.41(20:25) 7.1(12:41) 616
  Trail Jog/Walk1 1:00:46 4.0(15:12) 6.44(9:26) 350
  Total17 6:20:03 20.6(18:27) 33.15(11:28) 2133
  [1-5]16 3:41:17

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MoTuWeThFrSaSu

Sunday May 12 #

10 AM

Hike 50:18 intensity: (33:51 @0) + (15:43 @1) + (44 @2) 2.16 mi (23:17 / mi) +268ft 20:50 / mi
ahr:116 max:137

Today my landlady told me she doesn’t feel like having a tenant anymore and I’ll have to move by August. She’s 76, so I get it, but how devastating as I just moved in in January and I’ve been loving it.
C • Bummer 4
2 PM

Walk (streets) 10:38 intensity: (5:38 @0) + (1:34 @1) + (2:37 @2) + (49 @3) 0.44 mi (24:21 / mi)
ahr:124 max:152

Saturday May 11 #

Event: QOC Quantico Marine Base
 
10 AM

Walk (streets) 8:28 intensity: (4:46 @0) + (2:05 @1) + (56 @2) + (41 @3) 0.5 mi (16:59 / mi) +41ft 15:46 / mi
ahr:119 max:155

7 PM

Walk (streets) 18:09 intensity: (17:52 @0) + (17 @1) 0.73 mi (24:52 / mi) +40ft 23:38 / mi
ahr:103 max:122

Friday May 10 #

9 AM

Walk (streets) 10:58 intensity: (4:07 @1) + (6:13 @2) + (38 @3) 0.6 mi (18:14 / mi) +48ft 16:57 / mi
ahr:134 max:154

2 PM

Walk (streets) 38:48 intensity: (8:45 @0) + (29:16 @1) + (47 @2) 2.01 mi (19:17 / mi) +279ft 17:03 / mi
ahr:123 max:143

8 PM

Walk (streets) 11:41 [0] 0.56 mi (20:47 / mi) +43ft 19:22 / mi
ahr:100 max:119

Thursday May 9 #

9 AM

Walk (streets) 9:18 intensity: (8:55 @0) + (22 @1) + (1 @2) 0.55 mi (16:56 / mi) +47ft 15:40 / mi
ahr:111 max:133

4 PM

Trail Jog/Walk 1:00:46 intensity: (11:53 @0) + (2:28 @1) + (5:47 @2) + (10:21 @3) + (25:07 @4) + (5:10 @5) 4.0 mi (15:12 / mi) +350ft 14:02 / mi
ahr:148 max:184 shoes: Salomon Speedcross 6

Oh, this was tough in the humidity!
7 PM

Walk (streets) 10:19 intensity: (9:18 @0) + (21 @1) + (25 @2) + (15 @3) 0.55 mi (18:36 / mi) +46ft 17:14 / mi
ahr:111 max:150

Wednesday May 8 #

10 AM

Walk (streets) 10:07 intensity: (6:32 @0) + (3:28 @1) + (7 @2) 0.54 mi (18:53 / mi) +48ft 17:25 / mi
ahr:114 max:136

2 PM

Hike 39:45 intensity: (3:29 @0) + (10:58 @1) + (12:58 @2) + (8:00 @3) + (4:20 @4) 2.25 mi (17:40 / mi) +348ft 15:25 / mi
ahr:138 max:170 shoes: Hoka Torrent 3

finally… The woods! Wished I had time for more today.
7 PM

Walk (streets) 30:01 intensity: (14:59 @0) + (12:08 @1) + (2:36 @2) + (10 @3) + (8 @4) 1.61 mi (18:40 / mi) +180ft 16:53 / mi
ahr:119 max:161

Tuesday May 7 #

Event: DVOA Green Lane Park
 
10 AM

Walk (streets) 9:34 intensity: (5:19 @0) + (3:33 @1) + (42 @2) 0.53 mi (17:58 / mi) +20ft 17:20 / mi
ahr:116 max:141

2 PM

Walk (streets) 10:15 intensity: (6:26 @0) + (3:49 @1) 0.55 mi (18:46 / mi) +46ft 17:23 / mi
ahr:117 max:131

5 PM

Walk (streets) 33:51 intensity: (3:33 @0) + (3:56 @1) + (9:59 @2) + (11:36 @3) + (3:39 @4) + (1:08 @5) 2.24 mi (15:07 / mi) +290ft 13:28 / mi
ahr:142 max:187 shoes: Hoka Clifton 9

Some jogging

Walk (streets) 11:42 intensity: (1:25 @0) + (7:54 @1) + (2:21 @2) + (2 @3) 0.52 mi (22:19 / mi) +39ft 20:50 / mi
ahr:126 max:145

Monday May 6 #

8 PM

Walk (streets) 5:25 intensity: (4:24 @0) + (1:01 @1) 0.26 mi (20:51 / mi)
ahr:108 max:126

Travel day, good to be home

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