Training Log Archive: 'BentIn the 1 days ending Dec 4, 2022:
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Sunday Dec 4, 2022 #
Hiking 30:00 [1]
Hke with the hounds.
Running warm up/down 20:00 [1]
shoes: Topo MTNracer
Strength (Lumberjack ) 20:00 [2]
Hauled and split another load of wood.
11 AM
Running race 41:57 9.03 km (4:39 / km) +138m 4:19 / km
ahr:161 max:172 shoes: Topo MTNracer
Egg nog jog 10k.
First road run in months. No taper or speed work- I was surprised to win the Old Man category against all those road runners.
I wore a hideous Hannukah sweater and glasses too.
Good thing Trav doesn’t venture this far.
Note- the course is hilly but Barrie confirmed it was shorter than the 10k advertised.
First road run in months. No taper or speed work- I was surprised to win the Old Man category against all those road runners.
I wore a hideous Hannukah sweater and glasses too.
Good thing Trav doesn’t venture this far.
Note- the course is hilly but Barrie confirmed it was shorter than the 10k advertised.