Training Log Archive: 'BentIn the 7 days ending Mar 9:
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Saturday Mar 9 #
Strength 1:00:00 [2]
Full workout 2 on a soggy day.
Friday Mar 8 #
10 AM
Cycling 2:00:00 [3] 41.61 km (20.8 kph) +88m
ahr:120 max:145
Rail trail to Inglewood to meet Knobless and Alfie the dog for coffee, then back to Palgrave to drop off and pick up some stuff.
Rail trail 85% dry, but I drove to the trailhead as our local trail is too soft to ride.
Rail trail 85% dry, but I drove to the trailhead as our local trail is too soft to ride.
Thursday Mar 7 #
Running 58:00 [3]
shoes: La Sportiva Blizzard
Another 2-dog commute.
Wednesday Mar 6 #
Running 57:00 [3]
shoes: La Sportiva Blizzard
2-dog commute. First night commute with 2 dogs back went fine.
Tuesday Mar 5 #
Running 1:05:00 [3]
shoes: La Sportiva Blizzard
Palgrave East with the dogs- trying to avoid mud.
Strength 1:00:00 [2]
Full workout 1 plus rehab
Monday Mar 4 #
11 AM
Cycling 1:45:00 [3] 27.94 km (16.0 kph) +156m
Ride with (Human) Steve H. He gave me a tour of bike paths- mix of gravel and paved around KW, with coffee and a scone at Vincenzos. He’s waiting for his second bionic hip so he’s on an e-bike and we’re well matched.
I think we did a night-o in Monarch woods behind his house once!
I think we did a night-o in Monarch woods behind his house once!
5 PM
Running 30:00 [2]
shoes: La Sportiva Blizzard
Run with the dogs. Soft and mucky out. Had Stephen on leash much of the time- too much temptation out there.
Sunday Mar 3 #
Strength 1:00:00 [3]
Workout 3 plus some lumberjack after I got back from Toronto, via Inglewood and a dog-walk to the cafe with Knobless and his new bionic knee.