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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Jan 28:

activity # timemileskm+mload
  Biking1 3:09:44 45.23(14.3/h) 72.79(23.0/h)189.7
  Walking1 22:02 1.12(19:41) 1.8(12:14)20.4
  Total2 3:31:46 46.35(4:34) 74.59(2:50)210.1
  [1-5]2 3:30:07

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Su

Sunday Jan 28 #

5 PM

Walking 22:02 intensity: (1:39 @0) + (20:23 @1) 1.12 mi (19:41 / mi)
ahr:97 max:118

9 PM

Biking 3:09:44 [1] 45.23 mi (14.3 mph)
ahr:123 max:135 shoes: Long Haul Trucker

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