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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Apr 6:

activity # timemileskm+mload
  Biking1 49:12 12.0(14.6/h) 19.31(23.6/h)49.5
  Total1 49:12 12.0(4:06) 19.31(2:33)49.5

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SuMoTuWeThFrSa

Monday Apr 1 #

1 PM

Biking 49:12 intensity: (48:56 @1) + (16 @2) 12.0 mi (14.6 mph)
ahr:128 max:140 shoes: Long Haul Trucker

I am (hopefully) back

Just one job, not sick, no good excuses

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