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Attackpoint AR - performance and training tools for adventure athletes

Weekly Training: ryder

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324
25
3/24/13
3/17/13
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
2/28/10
2/21/10
2/14/10
0123456789101112131415161718192021222324
25
2/7/10
1/31/10
1/24/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324
25
3/24/13
3/17/13
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
2/28/10
2/21/10
2/14/10
0123456789101112131415161718192021222324
25
2/7/10
1/31/10
1/24/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100
105
3/24/13
3/17/13
6/24/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
2/28/10
2/21/10
2/14/10
05101520253035404550556065707580859095100
105
2/7/10
1/31/10
1/24/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09

CrossFit
Cycling
Football
GOLF
Hiking
hockey
Kayaking
Orienteering
Pentathlon
respiratory trainer
Rowing
Rugby
Running
ski machine
Strength and conditioning
Swim
Volley ball
Warm up
warmup/cool down
X trainer
XC skiing
yoga/strenching