Discussion: I would ask Danger maybe?
in: jonny crickmore; jonny crickmore > 2022-01-09
Jan 13, 2022 4:34 PM
#
Don't really know, and guess it depends what you mean by 'improve running'.
I found that I tended to have a pretty similar natural cadence on the bike and when running (~85rpm and ~170spm - not so much now though as my body has fully forgotten what running is), so if you want to run with a specific cadence then targeting the equivalent on the bike might help. Beyond that, best looking for some sports science journals depending on what improvement you're after
I found that I tended to have a pretty similar natural cadence on the bike and when running (~85rpm and ~170spm - not so much now though as my body has fully forgotten what running is), so if you want to run with a specific cadence then targeting the equivalent on the bike might help. Beyond that, best looking for some sports science journals depending on what improvement you're after
This discussion thread is closed.