How's that ankle holding up?
I'd say it's 90% + for shorter, easy runs. Still not the kind of running I'd like to get in.
Your bits OK after the race?
Surgery tendon is real tight. Got something going on near metatarsals but hopefully just tired. Frustrating to also be stuck to short runs.
You made a pretty "stack" of colors on your log today. Bash was trying to see how many colours in a week. You going for the daily record?
Just following Coach Spaff's orders :)