Training Log: Nat and the Hat
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Zwift Cycling | 1 | 3:00:18 | 56.2 | (18.7/h) | 90.45 | (30.1/h) | 588 | |||||
| Cycling | 1 | 59:34 | 16.73 | (16.9/h) | 26.93 | (27.1/h) | 264 | |||||
| Swimming | 1 | 54:30 | 1.74 | (31:19) | 2.8 | (19:28) | ||||||
| Running | 1 | 30:04 | 3.73 | (8:04) | 6.0 | (5:01) | ||||||
| Total | 4 | 5:24:26 | 78.41 | (4:08) | 126.19 | (2:34) | 852 | |||||
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Wednesday May 1 #
12 PM
Running 30:04 [2] 6.0 km (5:01 / km)
ahr:157 max:170
Taper-ish Week.
Zone 2 with 4 strides at the end
Zone 2 with 4 strides at the end
5 PM
Cycling 59:34 [3] 26.93 km (27.1 kph) +264m
shoes: Bontrager Hilo Triathlon Clips
Zone 2 ride with Robbie. On the road bike not the new bike yet cause I wasn’t sure if it was gonna rain mid ride (and didn’t wanna get the new clean bike all mucky)
Saturday Apr 27 #
9 AM
Zwift Cycling long 3:00:18 [3] 90.45 km (30.1 kph) +588m
shoes: Bontrager Hilo Triathlon Clips
Zone 2 endurance ride
Friday Apr 26 #
11 AM
Swimming intervals 54:30 [3] 2.8 km (19:28 / km)
ahr:145 max:169
400 warm up mix
200 kick
20x50/10s as 25 sprint, 25 easy
10x100/15s as 50sprint, 50 easy
200 cool down
200 kick
20x50/10s as 25 sprint, 25 easy
10x100/15s as 50sprint, 50 easy
200 cool down
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 4 | | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 4 | | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 230 | |||||||||||||||||||||||
| May 4 | | |||||||||||||||||||||||
| Apr 27 | | |||||||||||||||||||||||
| Apr 20 | | |||||||||||||||||||||||
| Apr 13 | | |||||||||||||||||||||||
| Apr 6 | |
all weeks | months | years | as calendar