Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nat and the Hat

In the 1 days ending May 1:

activity

time

miles

Cycling

59:34

16.73

(16.9/h)

26.93

(27.1/h)

264

Running

30:04

3.73

(8:04)

6.0

(5:01)

Total

1:29:38

20.46

(4:23)

32.93

(2:43)

264

1:29

0:00

» now

Wednesday May 1 #

12 PM

Running 30:04 [2] 6.0 km (5:01 / km)
ahr:157 max:170

Taper-ish Week.
Zone 2 with 4 strides at the end

5 PM

Cycling 59:34 [3] 26.93 km (27.1 kph) +264m
shoes: Bontrager Hilo Triathlon Clips

Zone 2 ride with Robbie. On the road bike not the new bike yet cause I wasn’t sure if it was gonna rain mid ride (and didn’t wanna get the new clean bike all mucky)

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