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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nat and the Hat

In the 1 days ending Apr 26:

activity # timemileskm+m
  Swimming1 54:30 1.74(31:19) 2.8(19:28)
  Total1 54:30 1.74(31:19) 2.8(19:28)

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Fr

Friday Apr 26 #

11 AM

Swimming intervals 54:30 [3] 2.8 km (19:28 / km)
ahr:145 max:169

400 warm up mix
200 kick

20x50/10s as 25 sprint, 25 easy
10x100/15s as 50sprint, 50 easy

200 cool down

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