In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 2 | 1:11:13 | 6.4 | (11:08) | 10.3 | (6:55) | 70 | | | | |
| | Total | 2 | 1:11:13 | 6.4 | (11:08) | 10.3 | (6:55) | 70 | | | | |
Running 35:21 [5] 5.28 km (6:42 / km) +50m 6:24 / km
ahr:130 max:145 shoes: Saloman Pulsar red
Felt like really running for a change.
Running 35:52 [5] 5.02 km (7:09 / km) +20m 7:00 / km
ahr:150 max:168 shoes: Altra Olympus 5
Along the river near Tocumwal.
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- Jun 17, 2050 [1,362w, 4d]: ? - wmoc 2050 M95.. here is hoping, if I can afford the trave...
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